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Microdosing with Awareness

Chapter 1 - Introduction

Welcome and Course Overview (3:40)
What is Microdosing?
What can you expect from Microdosing?
When not to Microdose
More Support?

Chapter 2 - Getting Started with Microdosing

Where to order truffles
Dosage Guidelines for Microdosing (3:41)
Taking your first Microdose (5:04)
FAQ How to Microdose

Chapter 3 - Practicing Awareness in Microdosing

Setting Intentions for Microdosing (5:20)
Journaling and Self-reflection during Microdosing
Microdosing Sheet

Chapter 4 - What is Awareness?

Becoming aware of your Ego (4:56)
Befriending your Ego (3:03)

Chapter 5 - Deepening your Awareness

Deepening your Awareness
Attachment
Our busy mind
Labelling (5:27)
The Stories we tell Ourselves (2:37)
Breathe In Breathe Out
Body Scan

Chapter 6 - What are Psychedelics?

What are Truffles, Psychedelics & Plant Medicines?
How do Psychedelics compare to other drugs?
The harmfulness of drugs
A little bit of History

Chapter 7 - Conclusion

The End
Free Flow Writing Exercise
FAQ What is Next

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